Strong is Sexy(AF): Week 02
Sarah Walls
For Strong is Sexy(AF): Week 02 we're only going to make one small addition to the workout: the Spiderman Stretch (annotated in bold italics). The week's workouts will be as follows:
Strength/Movement Quality:
A1 Braced Squat 3x10 - take your time on each rep, focusing on maintaining your brace
A2 Bear Plank 3x6-10 breaths
A3 Spiderman Stretch 3x3-5/side (take your time)
Cardiovascular:
Walk 30-min
Diet:
This week, maintain consistently adding in one additional serving of vegetables. But, I also want you to figure out one small "drop" you can make. This would be something that adds unnecessary calories to a meal or drink. Some good places to look would be: coffee - can you remove some or all sugar? Sodas - if you drink them, can you drop them? How about dressings and sauces? Cut them in half or drop them all together. These small "drops" add up over time. Really.
The Icing:
Same as last week. Walkin' and playin'.
